Dashing across the court and driving down for a dunk. This all depends on your speed and your lower body’s explosive power. The newest equipment we have can get you on top of your game, and that is, the Vertimax. What is a vertimax you may ask? This equipment helps Read more…
Just finished a session in our pasadena training gym with varsity point guard Kevin Ashworth from Flintridge Prep and varsity shooting guard Dylan form Loyola. They both hit the Vertimax working on their explosive power and speed. Ended the workout with some resistance sprints with the nike spa parachute. Next Read more…
Summer has ended, but the heat hasn’t! One of the common conditions you may see during a hot day while working out are heat strokes. It’s basically your body saying I can’t cope with this heat. Here are some symptoms: heat edema, the heat causes your blood vessels to dilate (expand), thus Read more…
Remember those days during PE classes, where your coach would always make their students stretch before running or playing any sport? Well they had good reason to! Stretching allows for a greater range of motion that eases the stress on your tendons as well as your joints. As a result Read more…