Dashing across the court and driving down for a dunk. This all depends on your speed and your lower body’s explosive power. The newest equipment we have can get you on top of your game, and that is, the Vertimax. What is a vertimax you may ask? This equipment helps Read more…
Summer has ended, but the heat hasn’t! One of the common conditions you may see during a hot day while working out are heat strokes. It’s basically your body saying I can’t cope with this heat. Here are some symptoms: heat edema, the heat causes your blood vessels to dilate (expand), thus Read more…
Let’s talk about shoes! You may not have considered this when you were picking out your basketball shoes, but the decorative design shouldn’t be the only thing to consider. Wearing the incorrect footwear for basketball, or for any sport can carry risks for your safety. The American Academy of Podiatric Read more…
Remember those days during PE classes, where your coach would always make their students stretch before running or playing any sport? Well they had good reason to! Stretching allows for a greater range of motion that eases the stress on your tendons as well as your joints. As a result Read more…
Finished a strong basketball training session with varsity basketball players in the Pasadena area.