Just finished a session in our pasadena training gym with varsity point guard Kevin Ashworth from Flintridge Prep and varsity shooting guard Dylan form Loyola. They both hit the Vertimax working on their explosive power and speed. Ended the workout with some resistance sprints with the nike spa parachute.

Next workout was with Mike Shahan, Mike Baldocchi, and Eric Fu from San Marino Varsity basketball’s team. They Worked on cleans, Vertimax, and sprints. That’s one way to get your week started!

Get started on your fitness or athletic journey today. If you’re in the Pasadena area or San Gabriel Valley. Shoot us an email and we can schedule you in. Some private training slots are still available but we are almost fully booked with basketball and athletic performance performance!!